Shadow Yoga Basics

Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 standing prelude forms, rhythmic, breathing, bone breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional blockages. Ultimately, it is designed to tend to our inner fire for meditation, healing and most importantly, living our path.

This Workshop introduces the basic practices, principles and philosophy of Shadow Yoga. Includes: Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the inner Self), basic standing postures and ujiayi breathing.

  • Builds Bone Strength
  • Clears physical & energetic blockages
  • Improves Coordination
  • Builds Internal Heat

Women's Health Course

You will learn treatment AND prevention of the health challenges that deprive the modern women of living a fulfilled life. You deserve the truth AND to feel amazing.

We Will Explore:

  • Women's health, including treatment and prevention of: cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer and menopause.
  • Food and its affect on menstruation
  • Links between hormone production, diet, lifestyle choices and body composition.
  • Keys to a healthy pregnancy
  • Decrease the risk of breast cancer
  • Pros and cons of breast cancer screening
  • Prevent and reduce symptoms of menopause
  • Risks of HRT and bio-identical hormones
  • Build and maintain strong bones

6:00 - 8:00 PT

Teleconference, all you need is a phone!

Course Includes:
Four 2- Hour Classes
Lively Discussion

Introductory Price: