Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 standing prelude forms, rhythmic, breathing, bone breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional blockages. Ultimately, it is designed to tend to our inner fire for meditation, healing and most importantly, living our path.
This Workshop introduces the basic practices, principles and philosophy of Shadow Yoga. Includes: Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the inner Self), basic standing postures and ujiayi breathing.
Builds Bone Strength
Clears physical & energetic blockages
Builds Internal Heat
Women's Health Course
You will learn treatment AND prevention of the health challenges that deprive the modern women of living a fulfilled life. You deserve the truth AND to feel amazing.
We Will Explore:
Women's health, including treatment and prevention of: cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer and menopause.
Food and its affect on menstruation
Links between hormone production, diet, lifestyle choices and body composition.
Keys to a healthy pregnancy
Decrease the risk of breast cancer
Pros and cons of breast cancer screening
Prevent and reduce symptoms of menopause
Risks of HRT and bio-identical hormones
Build and maintain strong bones
6:00 - 8:00 PT
Location:Teleconference, all you need is a phone!
Four 2- Hour Classes