2 Easy Gut Busters

Are you suffering from gas, bloating and or constipation? Yikes, I know it’s uncomfortable. If these digestive problems go on too long without help, things can go from annoying to painful.

Certain yoga poses help with bowel movements. You may not need those over the counter meds or harsh teas to smooth things out.

Try these easy gut busters to relieve your digestive issues!

You’ll Need:

1-2 yoga blocks

1-3 yoga bolsters

You’ll Also Learn To:

• Massage abs and digestive system
• Open chest, shoulders and breathe more deeply
• Reduce tightness in thighs, tops of feet and ankles

***If you’re recovering from knee injury, please don’t practice restorative Hero’s pose.

With more holidays approaching, give your gut the relief it needs to let go of the excess crapola, mind and body.

Walking around gassy, irritated and bloated is no fun.

Let me know how these gut busters helped in the comments below. There’s always a holiday around the corner, please pass along to friends and family who may need some belly relief!

Celebrate your loved ones and be well,

Cindi