The California wildfires spread so fast this week, most of us have been in complete shock. Most of us living in LA know at least one person affected by the wildfires.
Today, in between sessions, I created a new 20 min yoga video for you, Flow & Restore. Whenever you watch this video, I hope it helps you restore your body and get a little peace of mind. Please check it out.
Flow & Restore is 10 min of slow vinyasa flow + 10 minutes of restorative yoga.
Feel free to share with friends and family who may benefit. Practice together. Its times like these we remember that we MUST take good care of one another.
Thank you,
Cindi
GET 3 ESSENTIAL (AND FREE) YOGA VIDEOS THAT WILL INFUSE ENERGY, CONFIDENCE AND CALM INTO YOUR DAY SO THAT YOU NEVER COMPROMISE YOUR WELLBEING… OR YOURSELF!
https://waterfallmagazine.com
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Thank you for checking it out!