Living it up solo in quarantine for the past several months, I started thinking about the power and the privilege of the human touch. The Simple A big, huge hug from a good friend. The kind where you sway back and forth and back and forth because you’re so happy to see each other. Giving […]
Notes of Inspiration
When You Feel Stuck & Heavy, You’ve Got To Move It
You’re human. There are days you feel clamped down, like there’s an energetic 30 pound heavy metal boot around each ankle. The results? You feel heavy and stuck. Last week I was driving home after teaching my yoga class around 8:15a, getting ready to drink my chocolate banana smoothie I left in the frig. I turned […]
Longevity Lessons at 99yrs Young
Have you heard of the Blue Zones? The Blue Zones are regions around the world where people live the longest and happiest. We want both, right? I just came from celebrating my friend’s grandmother’s 99th birthday! Surrounded by a community of 30 plus family and friends and she was getting around just fine. Grandma even […]