Do you realize how triumphant the human body can be? Hope this note reminds you and inspires you to keep your eyes open. Inspiration can come from anywhere, even in the aisle at Whole Foods. Friday I went to Whole Foods. I was looking for coconut cream. I went down the aisle and looked where […]
Notes of Inspiration
Inner Bling, Even at 100
Have you ever wondered how a small percentage of the population makes it to 100 years young, live an active lifestyle and somehow stays connected to their inner bling? Yesterday I met up with a dear friend of mine, who is also one of my mentors. She was telling me about this amazing woman she […]
How NOT To Explain Yourself
Do you ever feel like you have to explain yourself? Especially when it comes to your wellness. Why you eat certain things. Why you’re vegetarian and not vegan? Why you do Yoga instead of Zumba? Why you sleep 6 hours instead of 8hours? Here’s a little lesson in how calmly NOT to explain yourself from […]