Is your skin dry, like cracked mud? Are you bones cracking and popping like fireworks? Winter winds and cooler temps can make our skin feel thirsty and bones tend to crack more than usual. Here are three easy techniques you can implement immediately to improve your skin and bone health: Body warm ups– roll your […]
Notes of Inspiration
Volunteer On Holidays
Research report that doctors see an increase in ER visits during the holidays in the United States. My friend is an ER nurse, this is her expereince as well. The reasons vary, from over consumption to disease to emotional landmines. On Christmas Day I had to privilege of volunteering at LA Family Housing , a […]
How to Slow Down, please
When I visited the zoo in Antananarivo, Madagascar a month ago, I was fascinated with the huge tortoises. They can live up to 160 years old! Do you think we can learn something from these magnificent creatures about how to slow down? Our guide at the zoo told us that these magnificent creatures live long […]