“Don’t be embarrassed of looking like a dumbbell,” is what my eldest student tells his friends who wouldn’t dare come to yoga class. Born in 1924 Ben is 87 years young and comes to yoga class every week. Yes, 87! They’re NO excuses for the rest of us. Guess what, Ben only started practicing yoga […]
Notes of Inspiration
Holiday Pounds Twist ’em Out
From the hard core vegans to carnivores, weight gain during the Winter Holiday season is a cultural norm. The unwanted belly bulge comes from overindulgence, lack of sleep and an increased stress. Plus family obligations, airport chaos, and crazed shopping. Yoga Twisting poses support your overall health and wellbeing: Balance the digestive fire in your belly Cleanse […]
Breathe Deeply: It’s Hot, It’s Cool, It’s Whatever You Need
Traditional Chinese Medicine teaches us, the most vulnerable organs in the Fall Season are the lungs and large intestine. The lungs job is to regulate and control the breath through inhalation and exhalation. When the lungs are susceptible to cold, heat, dryness, dampness and wind they go out of balance. Practice deep breathing to keep […]