Can’t catch a break? Stress levels high? Compromised sleep? A students expressed this to me after missing several yoga classes. Sometimes we want circumstances to get better so we can finally take care of ourselves the way we know we need to. Even if you just do few minutes everyday, your body and mind will […]
Yoga Videos
Bloom You’re Beautiful
In the essence of Spring and gorgeous flowers in full bloom, I created a new yoga video for you, Bloom You’re Beautiful! Hope it helps you feel as fresh as a morning walk on the beach. Let me know how it goes. Lots of Love, Cindi
Redondo Beach Inspired
This past weekend I went to Redondo Beach in LA, CA. What a treat to be inspired, healed and immersed by the ocean. When I got home, I practiced yoga and created this 18 min Redondo Beach Inspired flow video for you. Much like the ocean, the movements help us develop strength and fluidity. Check […]