The California wildfires spread so fast this week, most of us have been in complete shock. Most of us living in LA know at least one person affected by the wildfires. Today, in between sessions, I created a new 20 min yoga video for you, Flow & Restore. Whenever you watch this video, I hope it […]
Yoga Videos
Just Breathe
The other day one of my clients said, “I just have to remind myself to breathe.” The sound of reminding yourself to breathe may sound ridiculous. We started laughing and repeated JUST BREATHE, just breathe. Not those shallow breaths we usually take. My client needed to remind herself to take deep belly breaths so her […]
Time for Your Multivitamin! A Move as Fast as Popping a Pill!
Being healthy can seem like an added chore to your already jam packed day. Your next yoga video, Side Dolphin Plank is a move that can done in a short amount of time, almost as fast a poppin’ a pill. Consider it your daily multivitamin. Side Dolphin Plank packs in a lot of nutrients for […]