Several weeks ago I had the honor of attending an interfaith vigil for those who lost their lives in the Orlando nightclub shooting. It was an experience I’ll never forget. With the rainbow flag in hands, from the NOHO Metro station to a nearby park, we sang We Shall Overcome and This Little Light of […]
Yoga Videos
December Belly Sticking Around?
If you haven’t been able to shake out of the holiday pouch, practice Cardio + Core. It’s less than 20 minutes of movements that raise your heart rate and twist and turn your tummy area . I was adjusting one of my students in a twisting pose. You know, the kind of twist that squeezes your belly, […]