One of my students asked me for help in releasing jaw tension. Great question. Very important to do. Most of us have jaw tension on some level. Extreme cases are caused by grinding teeth at night. Many of us feel anxious, especially now, and without noticing, we’re clenching our jaw. As with most imbalances in […]
Yoga Videos
My Grandpa Lived to 96 Doing This
If you’re concerned about longevity, keep reading. My grandpa dropped out of school when he was 14 to start working but he was common sense smart as a whip. Gramp’s practiced calisthenics everyday. Pretty smart, right? One of his favorite exercises were bicycles on his bed. Yoga has a version of bicycles too, Cycling Yoga […]
Feel, See and Own Your Power – L Pose
Even when life turns you upside down, you can access your power. On and off the mat, cultivating power (the good kind that makes others feel empowered) takes courage, trust and mindfulness. L Pose is a wonderful movement that helps your mental and physical body feel strong and focused like an olympic athlete. If you’re […]