Did your week get off on on a wonky start? Let’s fix that now. A client made a super relaxing sound in a twisting pose during her private yoga session last week. It was kinda funny. I had to ask, “What does it feel like?” She said, “It feels like…….awesomeness AND that I should be doing […]
Yoga Videos
Relieve Tightness in Chest
Oh my goodness! If you’re feeling tightness in your chest due to pressure and stress, you’re not alone. Although you’re counting your many blessings, your’e still feeling anxious about some things going on in your personal life. On top of that, someone close to you is going through trauma and you really feel for her/him. […]
Tight Shoulder Relief in Seconds
Are your shoulders tight? I don’t know anyone who doesn’t hold a lot of tension in their shoulders, including myself. During Sunday’s half time Super Bowl show, Shakira sang, “Hips don’t lie.” Well, neither do the shoulders (sorry couldn’t help myself). Your shoulders get tighter and tighter from mental stress, repetitive motion injury, lifting heavy […]