Reclined Frog Pose/ Supta Mandukasana, stretches the entire front of your body, countering the shoulder slump that happens throughout the day. If you’re not paying close attention to your posture, the front of your body tends to collapse. Physically the front of the body rounds from poor posture while sitting at your desk, couch, car… […]
Yoga Videos
Post Holiday Belly Twist
Are you in the January healthy new you zone? Got your vision board with healthy food and workouts on the beach hanging above your headboard? There’s just one problem. You have a dumpling belly and need help with digestion! Oh thats me. My good friend’s mom, from Taiwan, made authentic dumplings for lunch and gave […]
Easy Exercise To Control Fat
Hello and Happy Healthy New Year! If you’re like most folks, you’re mentally ready to get in shape, burn excess fat and step up your wellness routine. But physically, you’re probably just trying to catch your breath after travel, family time, yummy eats etc… Hopping from one country to another, one state to another, settling […]