Can you believe we’re entering a new year and a new decade in two weeks? One quality we all want in 2020 is more clarity. This time of the year can be extra busy. So todays exercise is short and simple. By practicing, it brings you mental clarity and many other benefits too. Practice for […]
Yoga Videos
Let’s De-Stress
After a long work day do you feel so stressed out you wanna cry? Thats what a client of mine said walking into yoga last week. #1 It’s definitely ok to cry, tears are a natural cheek softener, more importantly crying is a great way to release stress. Bottled up stress leads to all sorts […]
2 Easy Gut Busters
Are you suffering from gas, bloating and or constipation? Yikes, I know it’s uncomfortable. If these digestive problems go on too long without help, things can go from annoying to painful. Certain yoga poses help with bowel movements. You may not need those over the counter meds or harsh teas to smooth things out. Try […]