Yoga Videos

Depending on where you live, it may be too cold to swim, unless you’re into ice swimming like my brother in Finland? Yes, I’ve done it several times, crazy cold! Not to worry because today you’re going to swim on land, all while strengthening your core and moving like water. No bathing suit needed:) Your […]

Breathe… I know you’re in charge of so much. It’s really a wonder how you make it through some days. Wether or not you feel like a boss in your day to day life, make no mistake, you are the boss of your body.  And when you have a ton to get done, you need […]

Wether its crazy time at your job, your business, and or, crazy times for your home life, you still need and deserve to feel sane and stable. Your new video, Strength & Stamina, helps you feel empowered instead of overwhelmed. Let’s practice! Please watch and warm up first.  You’ll also learn to: Tone core, thighs […]