Yoga Videos

Still recovering from all the energy you put into your costume, decorating, multiple parties and irresistible candy? I’ve got you covered. Your post Halloween Flow is here and its less than 10 minutes. Get ready to shrink your waist, open your hips and strengthen your core. *Please watch and warm up first, then lets practice. […]

Are you ready for toned arms, strong core and to feel mentally fierce? The great news is, all you need is yourself. You’ll find empowerment using your own body weight, steady breathing and an open mind. Let’s Dive In. *For your safety please do a yoga warm up first. You’ll learn to: Strengthen arms, shoulders […]

Have you ever felt like life is to overwhelming and you can’t relax? You’re not alone. The most successful visionaries have had to voluntarily or involuntarily learn the power of calm. “There are lots of ways to calm down,” said Kanye West in an interview overlooking his Wyoming property. From rap artist to creator of […]