Yoga Videos

Have you been feeling tired lately? My dad always told me to never let the gas tank in my car to go belowhalf full. My car wouldn’t work as efficiently. I’d be paying for it in car repairs later.  It’s the same for your body. I know, YOU know this. As my great aunt used to tell […]

My sister and I took my 5 and a half year old nephew to see the new Spiderman movie this summer. You better not say he’s 5 or he’s gonna correct you:) He was so cute, he asked if he needed to put his seatbelt on in the theater 😂. Ok I’ll stop being that […]

Does this sound like you? “My job is so crazy and my brain feels like it’s bleeding!” cried one of my private clients. Lets call my client Vanessa (not her real name). Usually Vanessa wants a strong Shadow Yoga practice, she loves a challenge. However, Vanessa had an incredibly intense work week and quickly said, […]