December Belly Sticking Around?

If you haven’t been able to shake out of the holiday pouch, practice Cardio + Core. It’s less than 20 minutes of movements that raise your heart rate and twist and turn your tummy area . 

I was adjusting one of my students in a twisting pose. You know, the kind of twist that squeezes your belly, its hard to breathe and you feel like a pretzel?

My student said, “That’s as far as I can go, I’m still too full from the holidays!”

I started cracking up.

 

 

So I whipped up this video to help those of us out who are still feeling the bloating in our bellies from the holidays. 

Core + Cardio tones your core and cleanses your digestive system.

Please fam, accept your body at the stage it is now, December belly or not. Let’s keep ourselves healthy, mind and body, throughout the entire year.

Yoga Tip

***If you experience chronic back pain, please modify by bending your legs in forward folds and bring your knees on the floor in plank. As always, listen to your body. Your body knows itself best!

Watch the video first, certain movements are not appropriate for you if you are dealing with injury.

How’d it go? Did you still some things up in your belly after practicing? Did you use the bathroom:) Do you feel less bloated?

Let us know how it went in the comments below.

 With so much belly love,

Cindi