Easy Exercise To Control Fat

Hello and Happy Healthy New Year!

If you’re like most folks, you’re mentally ready to get in shape, burn excess fat and step up your wellness routine.

But physically, you’re probably just trying to catch your breath after travel, family time, yummy eats etc…

Hopping from one country to another, one state to another, settling back into work, it can feel jolting.

I understand, I just got back from Cleveland, Ohio. It was a profound and magical trip, more on that another time.

Some of you just got back from Arkansas and Paris. Se la vie:)

Your next video is a short and simple exercise that helps your body control fat. Anyone can do it!

There is a point in your ankle, called Gulpha, that does just that, helps control fat. So cool, right?

Ok, click play and let’s move those ankles.

You’ll also learn to:

• Reduce extra thigh fat
• Strengthen low back muscles
• Tone hips
• Keep ankles flexible 
• Increase circulation in the legs 

Hope this simple exercise helps you feel your best in this new amazing year!

Cindi