Recently I took a short trip back to Cleveland and made sure to carve out time to shoot a new yoga video for you, Energizing Fall Yoga.
There was a cool breeze in the air. The green plush leaves were just starting to change colors.
With the changing of the seasons, Summer to Fall, the body changes too.
There is less light outside, a nip in the air and the days seem shorter. You may feel less social and need more sleep. Honor that!
I’ve had conversations with my clients here in LA, most of us are transplants, we all really miss the Fall season. Hope you body enjoys this 10 minute Hatha Yoga Flow video. Warm up your body first and press play.
Enjoy and let me know how it goes!
Gratefully,
Cindi
GET 3 ESSENTIAL (AND FREE) YOGA VIDEOS THAT WILL INFUSE ENERGY, CONFIDENCE AND CALM INTO YOUR DAY SO THAT YOU NEVER COMPROMISE YOUR WELLBEING… OR YOURSELF!
Leave a Reply