Feel, See and Own Your Power – L Pose

Even when life turns you upside down, you can access your power.

On and off the mat, cultivating power (the good kind that makes others feel empowered) takes courage, trust and mindfulness.

L Pose is a wonderful movement that helps your mental and physical body feel strong and focused like an olympic athlete. 

If you’re not familiar with L Pose, for most of us, it’s challenging. Please warm up and watch before practicing. Check out the video below for L Pose breakdown.

You’ll Learn To:

• Reverse effects of gravity 

• Strengthen arms, core and legs

• Open tight shoulders

• Improve balance, big time 

• Cleanse blood and improve circulation 

• Increase stamina

Although this pose may feel awkward and maybe even a little scary, breath by breath, you’ll build your strength and confidence. 

*Not every pose is good for every body. If this doesn’t feel appropriate for you, thats ok, don’t do it. Listen within, your body knows best. 

Lots of Love,

Cindi