Get In Touch with Your Spidey Sense

My sister and I took my 5 and a half year old nephew to see the new Spiderman movie this summer. You better not say he’s 5 or he’s gonna correct you:) He was so cute, he asked if he needed to put his seatbelt on in the theater 😂.

Ok I’ll stop being that goo goo gaga aunt and get on with it.

If you’ve seen any of the, at least 16, Spiderman movies, the theme that runs throughout the movies is of course to…

Tune in. 

Listen to your inner voice. 

In essence, get in touch with your spidey sense.

This helps make life clear, especially when listening from within doesn’t seem right to your logical brain.  

Your next Quick Tuesday Tip, The Spider Crawl, helps increase energy, nurture the mind body connection AND reduce stress. All huge factors in helping us tune in and listen to our inner voice.

***Warm up first, watch and then practice with me. Try to just use the video as a reference so you don’t tweak your neck watching the screen while getting into the moves. 

You’ll Also Learn To:

1. Strengthen core 
2. Reduce back pain 
3. Increase mobility in hips
4. Improve digestion
5. Prevent bone loss
6. Improve posture

Hope the Spider Crawl moves get you in touch with your body, mind and intuition.

Now its up to you to take action on what ya heard!

After you’ve had a chance to practice, let me know how you feel in the comments below. You never know who you may inspire to take control of their health and wellbeing.

Thanks so much for being here and sharing this video with anyone who needs to wipe away the cobwebs and listen to their powerful spidey sense. 

If you’re scared of spiders like me, please don’t let that deter you from practicing this video:)

Lots of Love,

Cindi