Happy New Year- A better YOU through Corporate Yoga

Happy New Year!  In January, we are getting reenergized about taking care of ourselves.  Stop the drama and let this be YOUR year.  As much as we want  the outer body to reflect our true selves, we mustn’t forget about the inner body.  Having a healthy inner body is crucial for longevity.  A great way to incorporate more conscious movement into your daily life is to practice yoga at work.  Cindi Lee’s Corporate Yoga Program was designed for busy employees who need the convenience of an instructor coming to their job.  The classes are efficient, dynamic, fun, and safe for all levels, even beginners.

Many companies are now noticing the benefit of offering yoga and other fitness classes onsite.  Companies can actually receive lower insurance premiums for providing yoga to their employees(even insurance companies get it).  The majority of my classes are taught at fast paced entertainment companies in the Los Angeles area.  Let me tell you, the yoga truly boost employee moral.  Cindi Lee Corporate Yoga is the benefit that keeps employees happy and healthy and more productive!

In our fast paced corporate culture employees are now facing an incredible amount of stress at work.  They are dealing with 8-12 hour work days, lay offs of fellow employees,   work travel, and often triple the work while meeting short deadlines.  All of this external stress creates havoc on the nervous system which leads to physical disease and emotional trauma.

My dad had what most people in his day would consider a good job with good benefits.  Year after year I witnessed my dad throwing his back out on a consistent basis and he eventually became obese.  I have seen students of mine go through this in their 40’s!  This is one reason why I love helping employees transform their lives through yoga.  It only takes approximately one hour.

My dad as well as many employees in LA love their jobs.  They are passionate about their work.  Many have their dream jobs!

Yoga also helps employees to become more physically flexible, resulting in less pain, and sometimes less medication. The openness in the mind facilitates the creative process.

Onsite corporate yoga creates a powerful physical and mental body.  This increases stamina to work through long days, allowing employees to finish projects with their best foot forward.

To learn more about Cindi Lee’s Corporate Yoga Program and to offer onsite yoga at your company, please dance over to Cindi Lee Yoga.  Check out her testimonial page and see what happy clients of the Corporate Yoga classes are raving about.