Happy New Year Includes Happy Feet- Go into 2014 Grounded

Life sure is dynamic these days.  Lets first take three deep clearing breaths, in through the nose and out through the mouth.

I am enjoying quality time with my 5 day year old nephew, yes my sister had a healthy boy!  Leo Samuel Lee Wright is my third amazing nephew.

It is so lovely and interesting to hang out with close family.  Babies bring folks together from all over the world!  There is my sister, her hubby and Leo.  My brother in law’s father and wife flew in all the way from Australia.  My parents are here for the party too!

There is a lot of excitement, stimulation, and lack of sleep.  I love it!  I wouldn’t change a second.  Of course there are times that we push one another buttons too.

I have to be sure to step away from all of the stimulation when my body tells me to.  It has been imperative that my yoga practice over the Holidays stem from all four corners of my feet.  This helps me stay grounded in this 20 degree weather:)

I have some easy tips on getting grounded before the New Year in my latest blog for My LA Lifestyle at http://mylalifestyle.com/lets-get-grounded-new-year-feet-first/.  Once 2014 comes, you will be ready to take off and soar!  It’s more challenging to go towards your dreams when you are not grounded physically and mentally.

Start from the ground up and you will experience longer lasting results.

To a Happy and Healthy New Year,

Cindi E. Lee