Do you ever have that feeling, on the way to your office, you wish you could hide out? You wish you could just snap your fingers and go on an instant vacation? Thats what a woman said to me in the elevator. I wanted to snatch her up and bring her to my yoga session […]
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Longevity Lessons at 99yrs Young
Have you heard of the Blue Zones? The Blue Zones are regions around the world where people live the longest and happiest. We want both, right? I just came from celebrating my friend’s grandmother’s 99th birthday! Surrounded by a community of 30 plus family and friends and she was getting around just fine. Grandma even […]
Feeling Down & Disappointed
We’ve all experienced feeling disappointed, if your old enough to read this, you’ve figured that out. Not talking about situations that seriously alter our lives, just those moments of…. REALLY, damn! One of my clients didn’t get a callback for a show he really had her heart set on. Others had been working tirelessly on […]