Do you realize how triumphant the human body can be? Hope this note reminds you and inspires you to keep your eyes open. Inspiration can come from anywhere, even in the aisle at Whole Foods. Friday I went to Whole Foods. I was looking for coconut cream. I went down the aisle and looked where […]
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Quick Yoga Warm Up for Busy Bees
Can’t catch a break? Stress levels high? Compromised sleep? A students expressed this to me after missing several yoga classes. Sometimes we want circumstances to get better so we can finally take care of ourselves the way we know we need to. Even if you just do few minutes everyday, your body and mind will […]
Inner Bling, Even at 100
Have you ever wondered how a small percentage of the population makes it to 100 years young, live an active lifestyle and somehow stays connected to their inner bling? Yesterday I met up with a dear friend of mine, who is also one of my mentors. She was telling me about this amazing woman she […]