Do you ever feel like you have to explain yourself? Especially when it comes to your wellness. Why you eat certain things. Why you’re vegetarian and not vegan? Why you do Yoga instead of Zumba? Why you sleep 6 hours instead of 8hours? Here’s a little lesson in how calmly NOT to explain yourself from […]
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Bloom You’re Beautiful
In the essence of Spring and gorgeous flowers in full bloom, I created a new yoga video for you, Bloom You’re Beautiful! Hope it helps you feel as fresh as a morning walk on the beach. Let me know how it goes. Lots of Love, Cindi
Redondo Beach Inspired
This past weekend I went to Redondo Beach in LA, CA. What a treat to be inspired, healed and immersed by the ocean. When I got home, I practiced yoga and created this 18 min Redondo Beach Inspired flow video for you. Much like the ocean, the movements help us develop strength and fluidity. Check […]