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We say it to kids all the time, “Take a time out buddy!” It’s hard to take our own advice. Us gown ups have to take time outs too. We all need a break from work, people, screens and other distractions (I realize this video is on a screen). Your next video, Take a Selfless […]

Recently I took a short trip back to Cleveland and made sure to carve out time to shoot a new yoga video for you, Energizing Fall Yoga. There was a cool breeze in the air. The green plush leaves were just starting to change colors. With the changing of the seasons, Summer to Fall, the […]

“I’m still hungover from October,” cried one of my students! Halloween is very much looked forward to in many countries . The festivities here in LA definitely do not disappoint. My students come up with the most creative costumes. This is where the madness begins, right? You did your thing for Halloween and now you’re […]