The California wildfires spread so fast this week, most of us have been in complete shock. Most of us living in LA know at least one person affected by the wildfires. Today, in between sessions, I created a new 20 min yoga video for you, Flow & Restore. Whenever you watch this video, I hope it […]
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Just Breathe
The other day one of my clients said, “I just have to remind myself to breathe.” The sound of reminding yourself to breathe may sound ridiculous. We started laughing and repeated JUST BREATHE, just breathe. Not those shallow breaths we usually take. My client needed to remind herself to take deep belly breaths so her […]
How to Heal Dry Skin & Crackling Bones
Is your skin dry, like cracked mud? Are you bones cracking and popping like fireworks? Winter winds and cooler temps can make our skin feel thirsty and bones tend to crack more than usual. Here are three easy techniques you can implement immediately to improve your skin and bone health: Body warm ups– roll your […]