Research report that doctors see an increase in ER visits during the holidays in the United States. My friend is an ER nurse, this is her expereince as well. The reasons vary, from over consumption to disease to emotional landmines. On Christmas Day I had to privilege of volunteering at LA Family Housing , a […]
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Time for Your Multivitamin! A Move as Fast as Popping a Pill!
Being healthy can seem like an added chore to your already jam packed day. Your next yoga video, Side Dolphin Plank is a move that can done in a short amount of time, almost as fast a poppin’ a pill. Consider it your daily multivitamin. Side Dolphin Plank packs in a lot of nutrients for […]
Women’s March & Women’s Yoga
The Women’s March on January 21st, 2017 was a prominent day in LA and the world. The estimated 750,000 women and men who showed up to support women’s rights was overwhelming. All honored to be a part of that day which represented determination, inspiration and a united front. It was thrilling to March with fellow […]