For many, this year was full. Tears were shed and lessons learned. The not so fun, yet necessary, cracking open. Much love given and received. Surprising opportunities surfaced. Oprah often says, “When you say YES to life, you are saying yes to life experiences.” The New Year is bound to have more of….everything. From the […]
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Active Restorative Yoga
Here’s a lil’ story about how the Universe asked me to be fully aware of how incredible life is… This past weekend I went to Cleveland to celebrate my father’s 80th birthday. Pretty freakin’ incredible. On my way to the airport I took a Lyft. My Lyft driver went a different way than I usually […]
Time To Get Real, Time To Heal
Post Election, No Matter How You Voted Are you recovering from the intense US presidential election? Even our brothers and sisters in other countries are feeling the effects on some level. Whoever you voted for, there is a lot to process about how divided we feel. The extended campaigning was both inspiring and grueling. Don’t Put Your […]