If you haven’t been able to shake out of the holiday pouch, practice Cardio + Core. It’s less than 20 minutes of movements that raise your heart rate and twist and turn your tummy area . I was adjusting one of my students in a twisting pose. You know, the kind of twist that squeezes your belly, […]
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Yoga at Home, Setting the Tone
Like most yoga instructors, from LA to India, I instruct my students to start class in a comfortable position with their eyes closed. I encourage everyone to drop into their belly breathing. This sets the tone for their yoga practice. Many of my students desire to practice yoga at home. The two biggest reasons this […]
Healthy Mini Yoga Vacay
It’s never too soon to talk about infusing more getaways into your hectic schedule. Last year I vowed to visit more amazing places in California. One must get out of LA sometimes! For many of my clients and myself, the more years we spend on this earth, the more important it is for us to […]