I read it takes 5 pieces of ‘good’ news to balance out 1 piece of ‘bad’ news. Sounds like a good theory to test. My clients have shared some good news. They said I could pass along to you…read on! Good News 1. My corporate yoga student shared that without his long 2 hr LA […]
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How To Release Jaw Tension
One of my students asked me for help in releasing jaw tension. Great question. Very important to do. Most of us have jaw tension on some level. Extreme cases are caused by grinding teeth at night. Many of us feel anxious, especially now, and without noticing, we’re clenching our jaw. As with most imbalances in […]
When You Feel Stuck & Heavy, You’ve Got To Move It
You’re human. There are days you feel clamped down, like there’s an energetic 30 pound heavy metal boot around each ankle. The results? You feel heavy and stuck. Last week I was driving home after teaching my yoga class around 8:15a, getting ready to drink my chocolate banana smoothie I left in the frig. I turned […]