Just before Thanksgiving I went to visit my sister in a beautiful quaint town, Fort Collins, CO. We needed some sister time. Even though the Holidays were fast approaching, we made a pack that we’d have a healthy time together, well…pretty healthy. Taking care of your inner and outer body throughout the holidays is uber […]
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Therapeutic Yoga For Loss
Several months ago I joined an unintentional new sisterhood. A sisterhood of courageous women who have experienced miscarriage. This article is more like a letter from my heart for anyone who is going through a significant loss. Lay down, relax and have a cup of herbal tea. Wether you feel less alone or need some […]
Getting Back Into Your Healthy Fall Routine
Can you believe that the season of Fall is here? Here in Los Angeles the weather still feels like summer. However, most of our schedules have shifted back into a regular Fall routine. After summer vacations, bbqs and pool parties, your body probably feels out of balance. We all know getting back into our healthy […]