One of the many things I love about yoga is the ability to see life from a different perspective. Most of our movements throughout the day are linear, even our exercise. Walking, running and biking. As we sit in our cars and our desks, we are looking straight on as well. Looking into your past, […]
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Put Away Your Resolution List & Get Moving
In the beginning of January, gyms and yoga studios are packed. Yoga mats are being squeezed into every corner of your neighborhood studio. Sweat is dripping and Holiday gluteny is shedding away. And it feels so good. This time of year we tend to go hard core with our workouts. Then most of us taper […]
Auntie and Me Yoga, Mommy Approved
Mommy and Me yoga classes have become very popular in the Los Angeles area. Doing yoga with a baby you love can create long life lasting connections. Getting Ready for Yoga I have had the privilege of my sister and her 6 month year old baby visiting us in Los Angeles for a few weeks. […]