I love carving out time to go to the ocean, particularly Malibu. The ocean feels like home. Malibu offers quiet tucked away hikes and beaches. Most yoga teachers absorb an incredible amount of inspiration from nature. Corral Canyon Early one Saturday morning I went on a moderate 2.5 mile hike called Corral Canyon in Malibu. […]
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Spring is in the Air
Lets dance into the Spring season feeling balanced and light on our feet. Spring is a time to regenerate our bodies and souls. Stretch your lungs, breathe deeply and embrace the newness in your life! The shift from Winter to Spring in nature occurs seamlessly. Unfortunately, way too often, the transition for the human body […]
Staying in THE FLOW with Life’s Challenges
It is much easier to stay in the flow of life when everything is going your way! The career is going well, your relationships are going swimmingly and your health is vibrant. Everything is connected. As one major aspect of life gets thrown out of whack, everything else tends to follow. We start making comments […]