As I reflect on 2014 I can honestly say, “2014 you were awesome and you were beastly. Meaning, 2014, we had great fun AND you challenged the hell out of me, in a good way. Life sure was full this year. Not only for me but for many of my family members and beloved clients […]
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Skin and Bones
Muscles come and go, healthy bones give you longevity,” often said by one of my yoga teacher’s Matt Schwartz. I appreciate strong and toned muscles just like the next person. However, do we live in a society where there is too much emphasis on the outer body instead of what’s inside? What about your bones, […]
Learning How To Be More Flexible
When we commit to a regular yoga practice our bodies become more flexible. I first started yoga in 1999 and I could barely touch my knees in a forward fold. My students never believe me when I tell them this. It’s so true. Little by little my hamstrings started opening up, i was amazed. Often […]