Dedicated to my Mom As I mentioned in my last article, my parents came to visit me in LA from Cleveland, Ohio a few months ago. It was eye opening for me to see how much my mom assists my dad with his daily needs. From sun up to sun down, mom helps with everything […]
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Rock On in Ojai
Ahhhhh, spring is approaching. Although the weather stays nice throughout the year in Los Angeles, each season brings forth a different energy. I love it when the sun stays with us longer and the flowers bloom. Ever since January you probably have been on the grind. Many of us have been plugging away at our […]
Happy New Year- A better YOU through Corporate Yoga
Happy New Year! In January, we are getting reenergized about taking care of ourselves. Stop the drama and let this be YOUR year. As much as we want the outer body to reflect our true selves, we mustn’t forget about the inner body. Having a healthy inner body is crucial for longevity. A great way […]