Where or where has my meditation practice gone? I am going to keep this article short and sweet because I believe we would all benefit from having a consistent meditation practice instead of reading about how important it is to meditate. I can be just as guilty as any other yogi. Occasionally I find myself […]
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Surviving the Storm and Staying Grounded
Being a yoga instructor in LA has many benefits. Throughout the week I have the opportunity to commute to various parts of LA to teach yoga. I love exploring different areas of this diverse city! On the evening of December 9th I was teaching at a country club in Pasadena. After class I remember my […]
Holiday Pounds, TWIST em’ OUT
We all understand how it feels to put on a few extra holiday pounds. Yes, it happens even here in LA where we have a gazillion choices of yoga studios, gyms, beaches, canyons, hilly streets, stairs and parks to stay in shape located all over the city. From the hard core vegans to carnivores, gaining […]