I was thrilled to come a cross an article I recently read via Facebook about a new yoga studio in the San Francisco airport. What a fantastic idea! Waiting in lines, long layovers, experiencing delays, and god forbid flight cancellations can make traveling very stressful. Practicing yoga can bring peace of mind to your journey. […]
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$%&# Happens! Namaste
Yes, I know that is not a very yogic thing to say but it is true, life is full of the unexpected. You may be asking, what the bleep is she talking about? Let me set the stage for you. I recently came back from a 24 hour trip to Las Vegas and I was feeling awesome! […]
Don’t Worry, Be Happy
Post Holidays can be a wonderful time of the year. Many of us are still all jazzed up from our New Years Resolutions! We are focused on our health, relationships, and career goals. Unfortunately, the Winter Blues can also set in this time of the year, especially since there is less daylight. I experience loneliness […]