If you’re concerned about longevity, keep reading. My grandpa dropped out of school when he was 14 to start working but he was common sense smart as a whip. Gramp’s practiced calisthenics everyday. Pretty smart, right? One of his favorite exercises were bicycles on his bed. Yoga has a version of bicycles too, Cycling Yoga […]
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Feel, See and Own Your Power – L Pose
Even when life turns you upside down, you can access your power. On and off the mat, cultivating power (the good kind that makes others feel empowered) takes courage, trust and mindfulness. L Pose is a wonderful movement that helps your mental and physical body feel strong and focused like an olympic athlete. If you’re […]
Twist of Awesomeness
Did your week get off on on a wonky start? Let’s fix that now. A client made a super relaxing sound in a twisting pose during her private yoga session last week. It was kinda funny. I had to ask, “What does it feel like?” She said, “It feels like…….awesomeness AND that I should be doing […]