The holidays are still fresh in my mind, how about you? During the Holidays I took some time away from LA to visit my family in very cold Ohio. My immediate family lives all over the globe, from Finland to California to Colorado to Ohio. I arrived at LAX at 5:00a in the morning for […]
BLOG
Breathe Deeply: It’s Hot, it’s Cool, and it’s Sexy!
According to Traditional Chinese Medicine, the most vulnerable organs in the Fall Season are the lungs and large intestine. Today we will focus on your lungs. The function of the lungs is to regulate and control the breath through inhalation and exhalation. This can be compromised when the lungs are susceptible to cold, heat, dryness, […]
A Big Shout Out for Papas Who Practice Yoga
In today’s article I am giving a shout out to all the dad’s out there that practice yoga. With Father’s Day still in the air, I salute the dad’s who put their health and well-being in their own hands. Even though back in the day only men were aloud in yoga class, there are still […]