It is great to be back in sunny Southern California! There is something about the energy of LA that makes me skip. I hope you spent New Years doing exactly what makes you skip. I am going to share my New Years Eve with you as a source of inspiration. As you know, I love […]
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Happy New Year Includes Happy Feet- Go into 2014 Grounded
Life sure is dynamic these days. Lets first take three deep clearing breaths, in through the nose and out through the mouth. I am enjoying quality time with my 5 day year old nephew, yes my sister had a healthy boy! Leo Samuel Lee Wright is my third amazing nephew. It is so lovely and […]
Happy Holidays, Happy Feet
In the New Year we are excited to soar and accomplish our goals. Our energy is on fire! Many of us are gung ho about losing weight and get back to work out routine. We are revved up about starting new projects. However, in my experience it is challenging to soar if you haven’t done […]