I hope everyone is enjoying the Holiday season. I know some of my students are staying in town, some are traveling, some have big plans and some are laying low. Whatever you are choosing to do, I trust you are being good to yourself. I am writing this email from a hospital in Colorado. My […]
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Are you feeling sick?
I hope you are feeling well. Sometimes with all of our efforts to remain healthy throughout the holidays, somehow, someway we get sick. Many of my clients work in offices where people are transferring germs back and forth and back again. Three weeks ago, even I got sick. Yes, sometimes I think I am immune. […]
It’s Cold Outside!
This is such a festive time of the year and I love it. The colder weather in LA actually makes the Holiday season come more alive. I swear 50 degrees in LA feels a lot colder than it did in Cleveland! The cold weather can make us feel tight and frigid. When I am cold, […]