Oh my goodness! If you’re feeling tightness in your chest due to pressure and stress, you’re not alone. Although you’re counting your many blessings, your’e still feeling anxious about some things going on in your personal life. On top of that, someone close to you is going through trauma and you really feel for her/him. […]
BLOG
Tight Shoulder Relief in Seconds
Are your shoulders tight? I don’t know anyone who doesn’t hold a lot of tension in their shoulders, including myself. During Sunday’s half time Super Bowl show, Shakira sang, “Hips don’t lie.” Well, neither do the shoulders (sorry couldn’t help myself). Your shoulders get tighter and tighter from mental stress, repetitive motion injury, lifting heavy […]
Open Your Muscles & Your Mind, All at The Same Time
Reclined Frog Pose/ Supta Mandukasana, stretches the entire front of your body, countering the shoulder slump that happens throughout the day. If you’re not paying close attention to your posture, the front of your body tends to collapse. Physically the front of the body rounds from poor posture while sitting at your desk, couch, car… […]