Are you are still glistening from the bliss of your summer time activities? I usually stay on my grind throughout the summer. Come September I’m shocked that the season of fun is gone. Not this year! This summer I accomplished three things that were really important to me. Spent quality time with my family. Lounged […]
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Yoga at Work
A great way to incorporate more conscious movement into your daily life is to practice yoga at work. Many companies are noticing the benefit of offering yoga onsite. Companies can actually receive lower insurance premiums for providing yoga to their employees (even insurance companies get it). The classes I lead are taught at fast paced […]
Life’s a Bitch or Life’s a Beach, It’s Usually Our Choice
Are you one of the many Angelenos who keeps putting off going to the beach? When I first moved to LA I went to the beach easily once a week. Depending on how I felt I’d venture to Malibu, Santa Monica, and even Redondo. As the years passed by, going to the beach became a […]