Are you in the January healthy new you zone? Got your vision board with healthy food and workouts on the beach hanging above your headboard? There’s just one problem. You have a dumpling belly and need help with digestion! Oh thats me. My good friend’s mom, from Taiwan, made authentic dumplings for lunch and gave […]
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Easy Exercise To Control Fat
Hello and Happy Healthy New Year! If you’re like most folks, you’re mentally ready to get in shape, burn excess fat and step up your wellness routine. But physically, you’re probably just trying to catch your breath after travel, family time, yummy eats etc… Hopping from one country to another, one state to another, settling […]
Simple Clarity Exercise
Can you believe we’re entering a new year and a new decade in two weeks? One quality we all want in 2020 is more clarity. This time of the year can be extra busy. So todays exercise is short and simple. By practicing, it brings you mental clarity and many other benefits too. Practice for […]