After a long work day do you feel so stressed out you wanna cry? Thats what a client of mine said walking into yoga last week. #1 It’s definitely ok to cry, tears are a natural cheek softener, more importantly crying is a great way to release stress. Bottled up stress leads to all sorts […]
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2 Easy Gut Busters
Are you suffering from gas, bloating and or constipation? Yikes, I know it’s uncomfortable. If these digestive problems go on too long without help, things can go from annoying to painful. Certain yoga poses help with bowel movements. You may not need those over the counter meds or harsh teas to smooth things out. Try […]
Poolside Yoga Moves
Depending on where you live, it may be too cold to swim, unless you’re into ice swimming like my brother in Finland? Yes, I’ve done it several times, crazy cold! Not to worry because today you’re going to swim on land, all while strengthening your core and moving like water. No bathing suit needed:) Your […]