Breathe… I know you’re in charge of so much. It’s really a wonder how you make it through some days. Wether or not you feel like a boss in your day to day life, make no mistake, you are the boss of your body. And when you have a ton to get done, you need […]
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Strength & Stamina Now
Wether its crazy time at your job, your business, and or, crazy times for your home life, you still need and deserve to feel sane and stable. Your new video, Strength & Stamina, helps you feel empowered instead of overwhelmed. Let’s practice! Please watch and warm up first. You’ll also learn to: Tone core, thighs […]
Post Halloween Yoga Flow
Still recovering from all the energy you put into your costume, decorating, multiple parties and irresistible candy? I’ve got you covered. Your post Halloween Flow is here and its less than 10 minutes. Get ready to shrink your waist, open your hips and strengthen your core. *Please watch and warm up first, then lets practice. […]