Are you ready for toned arms, strong core and to feel mentally fierce? The great news is, all you need is yourself. You’ll find empowerment using your own body weight, steady breathing and an open mind. Let’s Dive In. *For your safety please do a yoga warm up first. You’ll learn to: Strengthen arms, shoulders […]
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Your Calm Injection
Have you ever felt like life is to overwhelming and you can’t relax? You’re not alone. The most successful visionaries have had to voluntarily or involuntarily learn the power of calm. “There are lots of ways to calm down,” said Kanye West in an interview overlooking his Wyoming property. From rap artist to creator of […]
Fuel Up
Have you been feeling tired lately? My dad always told me to never let the gas tank in my car to go belowhalf full. My car wouldn’t work as efficiently. I’d be paying for it in car repairs later. It’s the same for your body. I know, YOU know this. As my great aunt used to tell […]